Signs of problems managing emotions can be easy to spot. When children struggle with emotions, usually the signs are fairly obvious. They cry, get upset, or get extremely aggressive. Longer worries over small things or too much stress over seemingly insignificant matters. Often feels like a helpless victim, hurt, misunderstood, or useless.
Learning effective coping strategies for managing emotions is one of the first steps towards emotional intelligence. It takes skill and self-awareness to recognize when your emotions are getting out of control and to know how to deal with them before they do something out of context that can negatively affect you and others. Emotion management tools include coping statements, assertive body language, and physical signs to let you know if you’re overwhelmed or have issues managing your emotions. In addition, learning to listen effectively, compassionately, and positively to your own and others’ feelings helps to build healthy communication relationships.
Controlling your emotions doesn’t have to mean suppressing them entirely. People in unhealthy relationships often suppress their feelings to protect themselves from feeling pain or blame. You don’t have to do this. Your reactions to what’s happening provide you with valuable information about what’s going on in your mind and body. Learn and practice effective emotional awareness techniques to manage your emotions so that you can feel and act in more healthy ways.
Learning how to manage your emotions and still feel good about yourself is an important skill for emotionally intelligent people. Sometimes your feelings of fear, anxiety, guilt, anger, sadness, frustration, and other such feelings are not being managed appropriately and that can create a host of problems. Sometimes your emotions are the result of a stressful day at work, an argument with a loved one, or some other significant life event. As anyone who has been overwhelmed with life’s challenges can tell you, managing your emotions can be a challenge.
There are many different ways in which you might say “I am angry.” And there are many different ways in which you might experience those feelings. Emotions are powerful. They can produce very real and harmful results.
When managing emotions, you want to be able to identify them and deal with them in the appropriate way. For example, if you feel sad, then you might respond by crying. But unless you know why you are sad, crying won’t do much to resolve the problem. Instead, you might want to consider taking a few minutes to breathe deeply and relax, to take some time out to sort through your feelings, and to focus on positive thoughts.
It’s also important to learn how to handle negative emotions as well. We all have them; they’re called “negative emotions” for a reason. Our “negative emotions” make us feel bad, which is why we tend to get worked up over them. If you can learn how to control these negative emotions, then you can start managing emotions much more effectively.
The secret of managing emotions is to find and recognize your own personal kreamer (or glickman). Your kreamer is the part of you that knows what gets you going and keeps you motivated and on track. This kreamer, your own inner voice, is a friend and guide. Sometimes, our own internal voice can be the key that leads us astray and gets us into trouble. So, it’s important to recognize your own kreamer when you start having negative emotions or other problems. As you work on becoming a more effective person by managing your emotions, remember to thank your reader for their help and continue to move forward with your life!